MARYLAND FREE FOOD
SFSP FOR CHILDREN 18 AND UNDER
BREAKFAST - LUNCH -SNACK - DINNER
This batch of Legador Spaghetti was produced in the Besler plant, which is under the O-U.
It is Kemach Yoshon.
AVAILABLE LOCATIONS:
SUNDAY
Sunday, September 1, is the last pickup.
12 Noon (While Supplies Last)
5107 NORTH POINT BLVD
SPARROWS POINT,MD
TUESDAY
3030 ROLLING RD
Windsor Mill, MD 21244
No More Tuesday Pickups.
Have A Great School Year!
Thursday
No More Thursday Pickups.
Have A Great School Year!
12 noon - 7 pm (While Supplies Last)
MARYLAND CITY PARK
565 BROCK BRIDGE RD
LAUREL, MD 20724
Storage Instructions – Week of August 27, 2024:
Freeze These Items Until Use:
Green Beans
Freeze or Refrigerate These Items Until Use:
Mealmart Cooked Shoulder Roast
Chicken
Hotdogs
Refrigerate These Items:
Cheese
Yogurt
Zucchini
Celery
Carrots
Cucumbers
Corn
Tomatoes
Milk
Keep These On Your Counter:
Bananas
Put These Items In Your Pantry (Refrigerate After Opening):
Juice
Applesauce
Baked Beans
Put These Items In Your Pantry:
Challah Rolls
Muffin
Crispy Goodies
Pretzels
Rice
Spaghetti
Peanut Butter
Daily Menu – Week of August 27, 2024:
Sunday Breakfast:
Rice
Pretzels
Juice / Zucchini
Milk
Sunday Lunch:
Meat
Crackers
Banana
Carrot
Milk
Sunday Snack:
Yogurt
Cucumber
Milk
Sunday Dinner:
Cheese
Crackers
Applesauce
Cucumber
Milk
Monday Breakfast:
Pretzels
Turkey
Celery
Milk
Monday Lunch:
Chicken
Rice
Green Beans
Juice
Milk
Monday Snack:
Muffin
Hotdog
Milk
Monday Dinner:
Yogurt
Spaghetti
Applesauce
Tomatoes
Milk
Tuesday Breakfast:
Rice
Baked Beans
Juice
Milk
Tuesday Lunch:
Meat
Roll
Carrot
Green Beans
Milk
Tuesday Snack:
Tomatoes
Pretzels
Milk
Tuesday Dinner:
Hotdogs
Crispy Goodies
Applesauce
Cucumber
Milk
Wednesday Breakfast:
Roll
Rice
Banana
Milk
Wednesday Lunch:
Peanut Butter
Pretzels
Juice
Green Beans
Milk
Wednesday Snack:
Cucumber
Hotdog
Milk
Wednesday Dinner:
Cheese
Spaghetti
Corn
Tomatoes
Milk
Thursday Breakfast:
Pretzels
Peanut Butter
Juice
Milk
Thursday Lunch:
Meat
Crackers
Carrot
Zucchini
Milk
Thursday Snack:
Hotdog
Spaghetti
Milk
Thursday Dinner:
Yogurt
Pretzels
Applesauce
Cucumber
Milk
Friday Breakfast:
Roll
Baked Beans
Juice Box
Milk
Friday Lunch:
Chicken
Rice
Green Beans
Zucchini
Milk
Friday Snack:
Yogurt
Muffin
Milk
Friday Dinner:
Hotdog
Spaghetti
Applesauce
Tomatoes
Milk
Saturday Breakfast:
Pretzels
Peanut Butter
Juice
Milk
Saturday Lunch:
Chicken / Meat
Roll
Celery
Green Beans
Milk
Saturday Snack:
Crispy Goodies
Hotdog
Milk
Saturday Dinner:
Cheese
Crackers
Applesauce
Cucumber
Milk
Enjoy!
Food Prep Instructions
Oven Roasted Chicken
Preheat the oven to 350 degrees F.
Place chicken in roasting pan and season with salt and seasonings of your choice.
Bake uncovered for approximately 1 hour and 15 minutes, until thermometer reads at least 165 degrees.
Remove from oven and baste with drippings.
Pasta
In a large pot, bring water and a pinch of salt to a boil.
Add the pasta to the water, stir a few times to prevent the noodles from sticking together.
Cook according to package directions, stirring occasionally, until al dente or softer depending on desired texture.
Drain and toss with desired sauce.
Pepper Steak
Preheat the oven to 450 degrees F.
Place pepper steak, onions and peppers in single layer on baking sheet. Season with spices / sauces of your choice.
Bake approximately 10-14 minutes, until thermometer reads at least 145 degrees.
Serve over rice.
Oven Baked Potatoes
Preheat the oven to 400 degrees F. Scrub potatoes and prick with a fork.
Place on the baking sheet, rub with olive oil, and sprinkle liberally with sea salt all over. Bake 45 to 60 minutes, or until the potato is fork-tender and the skin is crisp. Slice open each potato.
Microwave Baked Potatoes
Scrub potato and prick with a fork. Place on a microwave-safe plate.
Microwave on full power for 5 minutes. Turn potato over, and microwave until soft, about 5 more minutes.
Remove potato from the microwave, and cut in half lengthwise.
Optional: Add butter and cheese
Stovetop Potatoes
Put potatoes in a pot and add water to cover potatoes by about 2 inches.
Bring to a boil and cook until tender, approximately 10 minutes.
Stovetop Sautéed Onions
In large skillet, heat oil.
Add sliced onions.
Cook over medium low heat until onions are golden.
Use as topping for potatoes, rice, chicken, etc.
Oven Caramelized Onions
Slice Onions.
Toss with oil and a little bit of water and season with salt.
Roast at 400 in a lined pan until golden, stirring every 10 minutes, for approximately 40-50 minutes.
Use as topping for potatoes, rice, chicken, etc.
Barley
Combine one cup barley with three cups water and a pinch of salt in a medium saucepan. (Alternatively, use chicken stock or vegan broth.)
Bring to a boil over high heat and lower to a simmer.
Cook until barley is tender yet chewy, about 25–30 minutes.
Beans
Ingredients:
1 lb. Dried Beans
Water
2-3 tsp. Salt
Soak beans overnight.
Drain.
Transfer to pot. Add water to cover by about an inch.
Bring to boil.
Simmer 1-3 hours. Add more water if necessary.
Oven Baked Sweet Potatoes
Preheat your oven to 400°F. Wash sweet potato thoroughly and pat dry.
Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Bake in the oven for approximately 60 minutes, or until soft.
Microwave Baked Sweet Potatoes
Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork.
Place sweet potato on microwave-safe plate and microwave 5 minutes, turning halfway through.
If your potato isn't fork tender after 5 minutes, continue microwaving in 30 second increments.
Stovetop Rice
Ingredients:
2 c. Water
1 c. Rice
½ tsp. Salt
Optional: 1 Tbsp Oil
Bring water to a boil.
Add salt, oil and rice and stir.
Cover pot and lower flame. Simmer approximately 18-20 minutes.
Fluff with a fork.
Oven Baked Rice
Ingredients:
1 c. Rice
1 ¾ c. Boiling Water
1 Tbsp. Oil
1 tsp. Salt
Directions:
Preheat oven to 375.
Put ingredients into baking dish and stir.
Cover tightly with foil.
Bake approximately 20-25 minutes.
Fluff with a fork.
Chicken Drumsticks
Preheat the oven to 400 degrees.
Toss the chicken drumsticks with olive oil and spices of your choice.
Bake the chicken pieces on lined baking sheet until their internal temperature reaches 165°F. For medium drumsticks, this should take about 40 minutes.
Grilled Ground Beef
Slice ground beef to form hamburgers.
Preheat grill.
For medium-rare burgers, grill for 5 minutes total (135°F)
For medium burgers, grill for 6 to 7 minutes total (145°F)
For well-done burgers, grill for 8 to 9 minutes total (160 °F)
Oven Baked Ground Beef
Slice ground beef to form hamburgers.
Preheat oven.
Place on an ungreased baking sheet. Bake at 350° until a thermometer reads 135° - 160°, about 15-20 minutes, turning once.
Lentils
Cook on a stovetop, using 3 cups of liquid (water, stock, etc.) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.
Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
For whole lentils, cook time is typically 15-20 minutes
Stovetop Quinoa
Ingredients:
2 c. Water
1 c. Quinoa
½ tsp. Salt
Optional: 1 Tbsp Oil
Rinse Quinoa.
Bring water to a boil.
Add salt, oil and quinoa and stir.
Lower flame. Simmer uncovered approximately 15 minutes.
Remove from heat. Cover and let sit for 5 minutes.
Fluff with a fork.
Microwave Quinoa
Combine one cup rinsed quinoa with 2 cups of water (or stock/broth) in a microwave safe bowl. Cover with a microwave-safe plate.
Microwave for 6 minutes. Remove from microwave and stir.
Microwave for 4 minutes. Remove from microwave and stir.
Cover and let sit for 5 minutes.
Fluff with a fork.
Beef Stew Meat
Brown meat in skillet.
Transfer meat to slow cooker. Bring to a boil, then reduce heat to low.
Simmer for 2-3 hours, or until the meat is tender and falls apart.
Hotdogs
Bring water to a boil in a pot. Add hotdogs and boil for 4-6 minutes. Simmer for 2-3 additional minutes.
Remove from water and serve immediately.
Pasta
In a large pot, bring water and a pinch of salt to a boil.
Add the pasta to the water, stir a few times to prevent the noodles from sticking together.
Cook according to package directions, stirring occasionally, until al dente or softer depending on desired texture.
Drain and toss with desired sauce.
